History Of Isometrics. Isometric Exercises - 1439 Words

Introduction to Isometrics History of isometrics Isometric exercises have been dated so far back that it’s considered Time immemorial. There is documented evidence of isometric exercises having been used throughout history by various cultures. Throughout other countries such as Asia, isometric exercises have been practiced within martial arts and yoga. In the twelfth century, Bodhidharma who was a well-known Buddhist monk that developed a system called Yi Jin Jing that focused of twelve basic tensing exercises. Bodhidharma is credited for bringing the Yi Jin Jing to the monks of the Shaolin Temple in China. Variations of these isometric exercises were also then adopted by other martial arts such as Kung Fu, Tai Chi, and Ki Gong. These†¦show more content†¦This rule is not set in stone. There is absolutely nothing wrong with mixing overcoming isometrics with free weight exercises. In my personal experience, I have noticed better strength gains from yielding isometrics and that is why I recommend it over mixing the t wo when training with free weights. How Isometrics Work Isometric training is great for building strength and muscle mass. It does this by recruiting the largest motor units and increasing time under tension. In addition, isometrics helps with the increase of the mind and muscle connection. You might be wondering what the mind has to do with gaining muscle mass and strength. Improving your mind muscle connection increases the number of muscle fibers recruited during lifting. When combined with increasing the time the muscle is under stress, it leads to increased strength and muscle mass. Other â€Å"hardcore† training methods will put massive amounts of wear and tear on the joints. Isometrics can trigger hypertrophy without any wear and tear. Benefits of Isometric Training Better Muscle Fiber Recruitment: Isometric training teaches your body to recruit more muscle fiber for each movement, thus your increased strength comes not just from more muscle, but more efficient muscle. Safer Than Conventional Training: Because it doesn’t involve movement or weights, isometrics are far safer than any other form ofShow MoreRelatedEssay on Nutrition Therapy for Cardiovascular Disease1536 Words   |  7 Pagesimplement healthy life choices, while living with a disease and possibly the comorbidities caused by the disease. Specifically, cardiovascular disease (CVD) and the comorbidities associated can be highly preventable with adequate nutrition, regular exercise and management of a healthy weight throughout life. It is the care provider’s duty to educate patients on prevention and risk reduction for CVD, and to work together with patients with CVD so that they maintain quality of life. 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Following the history, I noted no signs of deformity or discoloration to the elbow joint. However, there was some apparent swelling on the medial side of the right elbow when compared bilaterally, and the fourth and fifth digits of the right hand twitched slightly as theRead MoreEffectiveness Of Three Taping Techniques During Pain And Grip Strength On Tennis Elbow A Comparative Study2839 Words   |  12 Pagesmovements.Clinically, in musculoskeletal conditions, by minimizing the aggravation of symptoms during the performance of therapeutic exercise, the use of a taping technique may also facilitate the rehabilitation programs. The taping technique for the lateral elbow, is effective in reducing pain with forearm muscle activity, may be considered a useful adjunct to exercise and electrical modalities in reducing pain and improving functional performance23. 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The results, overall showed aquatic therapy did help the participants that stayed in the study. 11 So the study proved my point in saying aquatic therapy does help multiple sclerosis and should be part of their medical treatment. The studies, both showed that aquatic therapy can help people with neuromuscular diseases or illness by working on balance, proprioception, strengthening the neuromuscular system, les s fatiguing than land exercises, less chance of personRead MoreIs The Water Based Exercise?1638 Words   |  7 Pagesdecreased in pain during the 50-foot walk test compared to the land-based exercises.7 So the article and the point I’m making is the water-based exercise is a great tool to use for people with osteoarthritis. The conclusion of both studies shows aquatic therapy helps people with osteoarthritis with keeping the patient active, strengthening their joints, pain relief, and helping them to not fatigue as quickly as land exercises or activities would do. 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My Experience At Legacy High School - 853 Words

Background Getting the ability to interview one of my past teachers was an awesome experience. I had the luxury of talking to one of my former high school teachers and Student Council advisor Tessa Gargano. We have a great reputation together and basically know each other like the backs of our hands. Tessa Gargano works at Legacy High School down in Broomfield, Colorado. She has been at Legacy for four years now and has been in the Adams Twelve school district for as long as she can remember. Whether it was actually going to school in Adams Twelve school district or educating the masses at the two high schools that she has worked at. Tessa clearly has a love for her hometown and school district. Tessa makes up one-fifth of the business and marketing team at Legacy and was the former Student Council advisor. With leaving the Student Council advisor position Tessa is focusing more on her teaching one subject and her growing family. Why Teaching? I asked Tessa what made her want to go into teaching and she responded with telling me that she was originally in the finance industry. It only took a year and a half of working in finance for Tessa to realize that she was not a fan. So she went back to school, while still working in finance, and got her masters in secondary education. Tessa says that her main reason for picking teaching was the teachers that she had in high school. She said that she remembers the business teachers specifically making the most impact onShow MoreRelatedHow Dartmouth Is A Great School Essay1724 Words   |  7 Pagesâ€Å"Dartmouth is a great school,† my grandpa said carefully. â€Å"One of the very best.† He took a long pause here. My grandpa opened and closed his mouth a few times, seeming to taste his words before speaking again. â€Å"But, the men there are pigs.† The silence hung in the air like the scent of the dinner rolls my mom had burnt that Thanksgiving. 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He was the youngest of eleven children, four girls and sev en boys. He grew up with both of his parents; all of them lived together in a small two bedroom farm house. Although they did not have a lot of money, his parents tried to provide him with a happy childhoodRead MoreLeadership And Its Impact On Leadership1418 Words   |  6 Pageslight shining on you.†- Dabo Swinney This approach to life and leadership perfectly describes what my family has instilled within me from a young age. Leadership has intrinsic value and yet seems foreign and intangible to the masses. Noticing this, I have decided to do all I can to recognize and implement effective leadership. In my life, learning how to become a leader by following has bolstered my leadership potential. Executing on leadership and committing to success in the little moments means

None Provided47 Essay Example For Students

None Provided47 Essay What is Prejudice? When a person hears the word prejudice, he or she might think it only refers to the racial prejudice often found between those with light skin and those with dark skin. However, prejudice runs much deeper than a persons color. Prejudice is found between gender, religion, cultural and geographical background, and race. People have discriminated against others based upon these attributes from the beginning of time. Prejudice has become a complex problem in our society today and much of our worlds history is based upon such hatred. In the 1600s, white men used Africans as slaves and treated them as if they were not human. Colored people were not even allowed to use the same drinking fountains as white people until the mid-1900s. Hitler and his men killed over five million people because they were Jewish or were not their definition of normal. The Ku Klux Klan exists today and openly professes its hatred towards Jews and colored people. Our society is riddled with such hatred based upon peoples beliefs and origins and it seems millions are fighting each other for no relevant reason at all. I do believe that we can greatly reduce the amount of prejudice in our world today, yet I do not think that it will ever completely go away. Society has seemingly come to except all races, religions, and genders, and supposedly has achieved political correctness yet there will forever be individuals who discriminate based upon these issues. These individuals often form large groups that recruit new members to enforce their hatred of those with a certain religion or skin tone. Obviously, no one can tell these people that they cannot have their own opinions or beliefs, for they have the right to hate whomever they like. However, I believe we need to raise our children to accept all people, no matter what god they do or do not believe in or what color skin they may have. If children are raised around people who are not the same as they are, then they will most likely not think anything different of people who do not look the same as them or believe what they believe. If we raise our children to believe all people are equal from the start, then prejudice will slowly disintegrate over time. We, as the human race, need to focus on not judging people before we know them for who they are. Today, there are so many different people in this world that stereotypes are almost always incorrect, as many people choose not to be followers, but to be individuals. I know many white people who, if they see a young black male standing on the corner, wearing a certain type of clothing, will discern that he is in a gang and has intentions of hurting others. How could someone say such a thing when all they have seen is ones appearance? The boy standing there could be a great student in school who helps others and plans to become someone important in the future. Asians, African-Americans, Hispanics, Caucasians, and all other ethnic groups need to look past each others physical attributes and start looking inside a person to see who they truly are. After all, personalities do not lie on the outside of ones body, but in ones mind. I believe people need to stop following the crowd and form their own opinions. I am very sure that few members of the Ku Klux Klan originally felt as if whites are superior to all other races. They simply felt as if they would fit in better and would be more popular or on a higher level if they believed such ideas. As the Klan gained members, it became more powerful and an increasing number of people felt as if their lives would be improved if they joined the group. .u0b3f03c77394451b8797b2cc38532e51 , .u0b3f03c77394451b8797b2cc38532e51 .postImageUrl , .u0b3f03c77394451b8797b2cc38532e51 .centered-text-area { min-height: 80px; position: relative; } .u0b3f03c77394451b8797b2cc38532e51 , .u0b3f03c77394451b8797b2cc38532e51:hover , .u0b3f03c77394451b8797b2cc38532e51:visited , .u0b3f03c77394451b8797b2cc38532e51:active { border:0!important; } .u0b3f03c77394451b8797b2cc38532e51 .clearfix:after { content: ""; display: table; clear: both; } .u0b3f03c77394451b8797b2cc38532e51 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u0b3f03c77394451b8797b2cc38532e51:active , .u0b3f03c77394451b8797b2cc38532e51:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u0b3f03c77394451b8797b2cc38532e51 .centered-text-area { width: 100%; position: relative ; } .u0b3f03c77394451b8797b2cc38532e51 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u0b3f03c77394451b8797b2cc38532e51 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u0b3f03c77394451b8797b2cc38532e51 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u0b3f03c77394451b8797b2cc38532e51:hover .ctaButton { background-color: #34495E!important; } .u0b3f03c77394451b8797b2cc38532e51 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u0b3f03c77394451b8797b2cc38532e51 .u0b3f03c77394451b8797b2cc38532e51-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u0b3f03c77394451b8797b2cc38532e51:after { content: ""; display: block; clear: both; } READ: Robert Burns Woodward Essay Parents and schools need to teach children that people need to have courtesy and kindness towards others, no matter what. People join these racist and religiously biased groups because they feel it will make their lives better, not caring about the others who will be affected by their hatred. Parents need to teach their children the value of treating others as they, themselves, would like to be treated. If everyone in this world had respect for one another, we would live in peace and be able to let others believe in what they wish and accept that everyone is different. I believe it all comes down to parents teaching their children right from wrong in our world and raising them in an environment that is centered around acceptance of different ways of life and cultures of people. If we all teach our children and change our ways, sometime in our future we will be closer to accepting that a mans character is based upon the content of his soul, not his religion, gender, ethnicity, or the color of his skin.Bibliography:

The Book That I Have Read That Has Really Stayed With Me Is Of Mice An

The book that I have read that has really stayed with me is Of Mice and Men by John Steinbeck. I really enjoyed reading it which is unusual because I usualy don't enjoy reading to much. There was something about George and Lennie's friendship that really made me think. Seeing how they were and how they shared life was really intresting. George didn't have to bother with Lennie, he could have abandoned him and gone on his own way. But he did not do that, he stayed with Lennie watching over him almost like a parent to a child. Even though Lennie always got Georege in trouble, George never stoped loving him and always stood by him. The friendship they shared went beyond what was transparent they each shared a dream and both knew they ment the world to each other. I felt that if these totaly different people could get along and look out for each other, why can't we get along with people who are differnt than us. They made me realize that I could learn something from how to treat people w ho are differnt than me. What I also liked about it was the way they never stopped trying to reach their dream. This made me think that if they could work hard for there dream why can't I. It showed me that it does not matter were you come from or what you do, it is okay to dream and work as hard as you can to reach it . For all it shows for friendship and loyalty it also shows how sometimes you have to do things you never thought you would do. For example in the end when George is forced to shoot Lennie in the head you would never have thought he would do that, but you can see that under the circumstances he had no other choice. He only had two choices let the other people get to him first and watch them torture Lennie while he died a long horrible death or do it himself and get it over quick were Lennie did not know what hit him. This is also true in life, many times we are faced with tuff choices and even though they may be the hardest you will have to go through, you know that t hat is the only way. You come to the realization that everything you thought you was about, can all change with a blink of the eye.

Introduction of Marijuana Essay Example

Introduction of Marijuana Essay The use of marijuana has been an active past time for thousands of years, however, it did not reach the United States until around 1912. A wave of Mexican immigrants was entering the country in the effort to find work; with them came marijuana. The use of marijuana was a normal custom among the Mexican people, but the White Americans in towns bordering Mexico saw the use of this particular plant in a different light. Fueled with racism and frustration associated with the lack of work for the American people, whites proclaimed that the smoking of marijuana gave the Mexicans super-human strength and transformed those who smoked it into violent murderers. With the increase in rumors of bloodshed and mayhem brought about by Mexicans on marijuana-rampages, the city council of El, Paso, Texas passed a law, the El Paso Ordinance of 1914, banning the possession of marijuana (Grass: The History of Marijuana). As a result, the regulation not only provided a way to control marijuana, but Mexicans as well. THE FEDERAL BUREAU OF NARCOTICS AND UNIFROM STATE NARCOTIC LAW Meanwhile, those Americans who did not reside in states bordering Mexico were quite unfamiliar with the use of marijuana, and were much more concerned with the then current war on opium, morphine, cocaine, and heroin addiction plaguing society. In the early 1930’s the United States government decided that these public health issues of addiction could be handled by the United States Department of Treasury, who in turn established the Federal Bureau of Narcotics (R. We will write a custom essay sample on Introduction of Marijuana specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Introduction of Marijuana specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Introduction of Marijuana specifically for you FOR ONLY $16.38 $13.9/page Hire Writer J. Bonnie, 1970). Harry J. Anslinger was assigned as the Commissioner of the Federal Bureau of Narcotics. Anslinger was an alcohol prohibitionist who believed that â€Å"progress can only be achieved by controlling the deprived impulses of the masses†; he believed that if laws implemented in society were strict enough and if enough people were punished for partaking in prohibited acts, the public would steer away from wrongdoing. Anslinger believed this same philosophy would work in America’s war against dope. However, Anslinger found it hard to regulate drug use in all 48 states; he was only one man and during the Depression, it was difficult to find financial backing for such a feat. Anslinger sought the solution to his problem among the forty-eight states of America; he aimed to influence each state to individually control drug use and trafficking among its citizens. Anslinger planned to do this by getting each state to sign a joint agreement that would commit a portion of each state’s resources to the drug control, the Uniform State Narcotic Law. However, only nine states agreed (New York, New Jersey, Virginia, South Carolina, Louisiana, Florida, and Indiana), the other states believed that the agreement allowed the federal government to interfere with state affairs (Grass, 1999). Meanwhile, New Orleans was a major port city that trafficked marijuana into the United States by way of West Indian sailors. It was known as muggles, tea, or reefer on the streets of New Orleans, and grew extremely popular among the jazz crowd in the city due to the proclamation that music sounded notably better after a â€Å"reefer stick†. Musicians began to bring marijuana from New Orleans to cities farther north up the Mississippi River, increasing the drug’s popularity in larger cities of America. With this growing popularity and awareness, Anslinger saw targeting marijuana as the means to his end; he concluded that if he could convince white America that marijuana was an absolute menace, the frightened voters would push their state legislature to agree to his Uniform State Narcotic Law (R. J. Bonnie, 1970). The media was Anslinger’s primary weapon in leading all Americans to believe that marijuana was the most dangerous social issue that had ever faced the country; the use of marijuana was tied to the likes of murder, insanity and death; mothers were told to protect their children from becoming slaves to the drug and movies were made linking the smoking of marijuana with immediate insanity, murderous rage or committing suicide (Grass, 1999). The negative propaganda eventually obtained a firm grasp on the minds of the American people, one by one, each state signed the Uniform State Narcotic Law; Anslinger’s method of exaggeration and manipulation went according plan. THE MARIJUANA STAMP ACT A frightened America demanded that society be protected by the threat of marijuana, and sought relief within the power of the federal government. On June 14, 1937, the Marijuana Tax Act was signed into law by President Roosevelt without any â€Å"public debate, scientific inquiry, or political objection† (Grass, 1999). The act prohibited the possession of any marijuana unless one also possessed a marijuana tax stamp which was provided by the Department of Treasury, however, in order to obtain a stamp act, one had to present to authorities his or her amount of marijuana, which was illegal in and of itself. Through this extremely misleading form of legislation, the Department of Treasury effectively made marijuana possession illegal, and subsequently lead to hundreds of arrests. LA GUARDIA VERSUS ANSLINGER The enactment of the Marijuana Stamp Act brought with it skepticism from many white Americans, especially in the northeast region of the country. Those who opposed the Stamp Act believed that its implementation brought with it the return of prohibition, an aspect of legislation they did not want to see in existence again (R. Dietch, 2003). Fiorello La Guardia was the mayor of New York during Anslinger’s relentless crusade against marijuana’s use and possession, and he too was against prohibition and the criminalization of marijuana. La Guardia was skeptical of the claims that were made by the federal government in relation to the effects the use has on the mind, and consequently lead a committee of 31 impartial scientists in the investigation of the physical and mental effects marijuana use has on a human being. The La Guardia Committee Report was conducted for five years (1939 – 1944) in which it concluded that the effects of marijuana use did not agree with the perception of the Commissioner of the Federal Bureau of Narcotics; a perception forced upon and used to frighten the people of America. The report stated that the use of marijuana did not â€Å"lead to violent or antisocial behavior, did not cause uncontrollable sexual urges, and did not alter a person’s basic personality structure† (Grass, 1999). Also, unlike the claims made by the federal government, the information provided by the La Guardia Committee Report, entitled The Marihuana Problem in the City of New York, was supported by scientific evidence and testimony from marijuana users (R. Deitch, 2003). In response to the threat of his credibility, Anslinger had the report discredited and destroyed all copies that he was able to obtain; he labeled the authors as â€Å"dangerous men† and referred to the evidence in the report as â€Å"giddy sociology and medical mumbo-jumbo† (M. Booth, 2005). The determined Anslinger did not allow the plights of science to diverge from him from his course; he targeted the degenerate moral influence of actors and musician in the entertainment industry, â€Å"the missionaries carrying its evil gospel to the world† (M. Booth, 2005). Anslinger obtained control not only over movie contracts, but pilot and book contracts as well; he gained control over the film industry and spent $220 million in the production of films that supported his views in relation to the dangerous effects marijuana could have on one’s life. Musicians were also targeted, especially black jazz musicians; he believed black jazz musicians were the source of this reefer evil, and white marijuana smokers were merely corrupted by black influence through their mainstream music (M. Booth, 2005). RED CHINA AND THE NARCOTIC CONTROL ACT OF 1956 With the approach of the 1950s, the number of heroin addicts was increasing, especially among young teens. Crimes of theft were high among these strung out teenagers who turned to illegal acts in an effort to support their drug habit. Anslinger and the federal government saw an opportunity in this new heroin craze, and deemed marijuana use the reason for the increase in heroin addicts; â€Å"if you smoke it, you will become a heroin addict† (R. J. Bonnie, 1970). With the new fabricated association between marijuana and heroin, tougher laws and greater penalties were demanded by the public for all drug offenses. Anslinger was quick to play on the growing fear of communism among the American people; he began to proclaim that behind every narcotics drug peddler was a communist â€Å"ready to overthrow the government† (Grass, 1999). Anslinger cleverly linked China as the direct source of the opiates that so many American people were becoming addicted to; it was believed by the public that â€Å"Red China† was trying to infiltrate America via the heroin needle (L. Sloman, 1998). In an effort not to appear nationally weak in the midst of a cold war and during the threat of the Red Menace, and without any physical proof that the Chinese were behind the rise of opiates in the United States, Truman signed the Boggs Act of 1951 which implemented mandatory minimum sentences for all drug offenses. THE DECRIMINALIZATION OF MARIJUANA The passing of the Boggs act was followed by the passage of the Narcotic Control Act of 1956, which placed marijuana in the same category as heroin; the mandatory minimum sentence for possession of marijuana could result in 2 – 10 years in prison (R. J. Bonnie, 1970). Some states placed even harsher punishments for the possession of narcotics; in Missouri a 2nd conviction could place the defendant in prison for life. Anslinger’s ruthless campaign against the criminalization of marijuana finally came to an end in 1961 under the administration of former President John F. Kennedy in which he warned his successor that â€Å"the impending drug revolution is an assault on the foundation of western civilization†. Between the years of 1941 and 1963, the federal government spent $1. 5 billion on the â€Å"war against marijuana†. The use of marijuana was a new craze among college campuses in the mid 1960s, many of those who smoked marijuana no longer held the view depicting it as a dangerous substance, but as a way of declaring their independence. The new commissioner of the Federal Bureau of Narcotics, Henry Giordano, began to publicize that the use of marijuana will make one an â€Å"unmotivated, dysfunctional loser† (Grass, 1999). Nixon continued to focus on drug crimes by pouring significant amounts of money into the training, equipping, and educating local policemen in recognizing evidence related to marijuana use. Minorities were not the only individuals being convicted for the possession of marijuana; those who were being arrested for marijuana charges consisted mainly of middle-class, white, American teenagers. As a matter of fact, the number of convicted young people was so high that the public began wonder if the legislation against marijuana was too strict; the laws were then seen as the problem in society, not marijuana. The passage of the Controlled Substance Act of 1970 officially reduced the penalty for possession of marijuana (L. Sloman, 1998). Between 1964 and 1969 the amount of money used in the control of marijuana use and possession was estimated to be $9 billion. As Nixon continued spend millions of dollars in the establishment of the Drug Enforcement Agency, many American citizens began to seek the decriminalization of private use and possession of marijuana. This sudden public desire for the decriminalization of marijuana could be tied to its use no longer being a youth phenomenon; middle class adults had begun smoking marijuana during social activities and the push for the legalization of marijuana began. The Ann Arbor City Ordinance of 1972 placed marijuana possession to a minor offense, comparable to a traffic ticket. The control of marijuana use is still significant today, though the laws and regulations for the possession and use of marijuana have become notably less strict in comparison to the laws that were implemented during the 1920s. Between the Jimmy Carter Administration and throughout the Regan Administration, the United States of America spent approximately $290 billion in its efforts to control the drugs on the streets of the country (Grass, 1999). THE WAR ON DRUGS America’s need to abolish the use of marijuana stemmed from the racial prejudice against Mexican immigrants and African Americans, and was fueled by false proclamations and loosely associated consequences. The War on Drugs resulted in a grand total of over $300 billion spent; this battle is surely to go down in history as one of the most lengthy and costly wars this nation has ever experienced with no end in sight.

The Worth of a Human Soul Professor Ramos Blog

The Worth of a Human Soul America is a unique experiment, the United States boasts the largest immigrant population, most linguistically diverse location in the world, the invention of jazz music, and the only developed western nation to systemically murder criminals. Though more expensive than life in prison and being less humane than penal servitude, capital punishment currently holds nearly the highest approval rating it has ever been granted amongst the American public (Ellsworth, pp. 19). Today, study after study has concluded a clear racial bias in death penalty sentencing; so much so that in 1972 the death penalty was ruled unconstitutional because it could not be doled out equally. Most of all though, the death penalty does not consider the idea that mistakes can occur, exonerating an inmate after death does not bring any justice to this world. There are activists working to bring reform to the United States’ prison system in innumerable ways, however the solution to bring justice to the death penalty is straight forward: it must be ended, because if lady justice is not blind, then she should be fired. Every election cycle, state ballots feature one referendum or another working to end the death penalty and currently the vast majority, thirty-five states, have refused to abolish the practice. When interviewed most of those who voted in favor cited the reasoning that putting a person to death is less expensive than housing and feeding a prisoner for life, but the research disagrees. With the cost of mandatory appeals, state appeals, federal appeals, habeas corpus appeals, combined with the cost of incarceration that each prisoner on death row requires,   the tax payer will pay 90,000 dollars more than on the average prisoner. In California alone the tax payer has paid 64,260,000 dollars every year for the 714 death row inmates fettered in the state. Since reinstating the death penalty in 1978, those same tax payers have spent 4.6 billion dollars on the practice (Arthur and Mitchell, p.1). While financial burden renders an obvious demerit against capital punishment, the moral repug nancy of the penalty weighs even more heavily on the mind. For arguably the first time in its history, the United States of America is looking at systemic racism built into the structure of its government. Bryan Stevenson, an attorney and clinical law professor at New York University, heads The Equal Justice Initiative, he recently proposed the following hypothetical in his renowned Ted Talk. Imagine that today Germany still implemented the death penalty, systemically putting people in gas chambers, and that predominately those who received the death penalty were disproportionately Jewish; there would be a global outcry. Yet still in the United States, the country which invented the concept of race based inherited slavery, the majority of those on death row are low income black men and the majority of those black men are executed in the states which once would have held them in bondage, and capital punishment is deemed appropriate (Stevenson, n.p.). In an attempt to move forward a country cannot simply unshackle its past and attempt to sprin t from its harrowed mistakes, people must actively work to remember and not continue the mores of the past. Starting most fervently in the court system which once upheld that very oppression. Throughout the history of the Supreme Court, fifty cases have been heard regarding capital punishment, working to make the law more constitutional and defined. Currently, the law states that the death penalty cannot be given to minors, cannot be given to the mentally retarded, and cannot be given with any racial bias present; but what has always been most debated is what the punishment can be given for. After several cases, the definition has been set that only those found guilty of premeditated murder can be dealt the penalty, the idea being a life for a life, or a soul for a soul. Still though, the death penalty is fifteen times as likely to be given if the victim of the crime is white than if the victim is black and currently seventy-five percent of those on death row are criminals who had white victims (Kleck, p. 783). When these statistics are placed beside each other, the question which is brought to the forefront of one’s mind is, â€Å"if the idea behind the death pen alty is a soul for a soul, how can a white person’s life be worth more than that of a person of color?† Capital punishment is an affront to the dignity of the human condition, an attack on what it means to have a human soul. From 1972 until 1976, capital punishment was deemed unconstitutional in the United States of America. Furmon v. Georgia was a Supreme Court Case which made the argument that there was a clear racial bias against William Henry Furman and that the death penalty as a whole was a violation of the Eighth Amendment’s cruel and unusual punishment clause because of its racial bias. This argument was accepted by five out of the nine justices on the court. By 1976, states worked to change the implementation of the death penalty so that it did not have as much of a bias and the Supreme Court Case Gregg v. Georgia stated that capital punishment was not a violation of the Eighth Amendment, and that it could be reinstated in some states (Schabas n.p.). In a sense, the United States has already created its own solution, it needs only to uphold its own laws, because today there is an obvious racial bias in death penalty sentencing. Capital punishment must be abolished because it violates the supreme law of the land. Democracy is an exchange, it is the notion that government is going to take longer than a monarchy or dictatorship and in response that government will reflect the will of its people. To the best of its ability, although often taking an obnoxious amount of time, a democracy will do its best to ameliorate the mistakes of the past. Following the internment of the Japanese (some 50 years later) the government paid back citizens who had lost business. Recognizing the issue of systemic oppression, the United States created affirmative action to help disenfranchised communities lift themselves out of poverty. What makes capital punishment such a sinister injustice is the fact that it is insurmountable. To quote the poet Langston Hughes, â€Å"I do not need my freedom when I am dead† if by some cruel misstep an innocent is put to death, capital punishment leaves no leeway for justice to triumph and correct mistakes. Capital Punishment attacks the very foundation of democracy and its abolishment is the first step towards a more fair and just society, where prisoners are not seen as problems to be discarded but citizens to be rehabilitated. Annotated Bibliography Ellsworth, Phoebe C., and Samuel R. Gross. â€Å"Hardening of the Attitudes: Americans Views on the Death Penalty.† Journal of Social Issues, vol. 50, no. 2, 1994, pp. 19–52., doi:10.1111/j.1540-4560.1994.tb02409.x. Gives a general sense of how the audience feels. The majority of Americans support the death penalty because they believe it will make their lives easier and safer. Helps me to understand that my opinion is in the minority. If I am to convince a majority of my peers it cannot be by simply appealing to their sense of morality and justice. Logos will also have to be relied on in this paper. It is a reliable source from a reliable scientific journal. â€Å"Race of Death Row Inmates Executed Since 1976.† Race of Death Row Inmates Executed Since 1976 | Death Penalty Information Center, NAACP-LDF Death Row USA (July 1, 2017), deathpenaltyinfo.org/race-death-row-inmates-executed-1976. Shows a clear correlation between the race of death row inmates and the race of their victims. If a victim is white the death penalty is more likely to be given than if the victim is of color. Using it to demonstrate the correlation. It also helps to make my title look really good so I like that. A reliable source of the NAACP, who have a vested interest in the race of death row inmates. To further their reliability their source is backed up by others. Stevenson, Bryan. â€Å"We need to talk about injustice.† Youtube, uploaded by TED, 5 March 2012, https://www.youtube.com/watch?v=c2tOp7OxyQ8. Bryan Stevenson give a TED Talk on how America must reimagine its standpoint on the death penalty and instead begin to think of how people can be â€Å"more than their worst moments.† He is working to end the death penalty in America and end life sentences for minors. I used the anecdote from his TED Talk to stress the injustice of racial profiling in the criminal justice system. Used to show how the United States history should be reason enough to end the penalty. Bryan Stevenson is a Harvard educated lawyer and New York University professor who is the founder of the equal justice initiative. He literally wrote the book on ending the death penalty. Judge Arthur L. Alarcà ³n and Paula M. Mitchell, Costs of Capital Punishment in California: Will Voters Choose Reform this November?, 46 Loy. L.A. L. Rev. S1 (2012). Shows that the beliefs of most Americans are uninformed. Shows the average cost of a prisoner on death row. More so though, it shows how much more expensive the cost of a prisoner on death row is than a regular prisoner. In my essay I use it to show that the death penalty should be abolished for no less selfish reason than that it costs too much. The sources are a Judge and Prosecutor, both of whom would be considered specialists in the field. Schabas The Abolition of the Death Penalty in International Law, Cambridge University Press, second edition, 1997. Tells the history of the death penalty in the United States. Also demonstrates the history of attempts to end the penalty. Allows me to have firmer grounding for my judiciary reason for capital punishment to end. Written by Cambridge University, a respected institute of higher learning and home to a world class law school.

Policy Responses during the Great Recession Assignment

Policy Responses during the Great Recession - Assignment Example It is apparent that the increase in the prices of houses was the major problematic condition of the housing market. This was because the financial institutions wanted to raise funds that would enable them to remain in operation after the economic recession period (USC Price, n.p). The major policy initiatives that were implemented by HUD during the Great Recession era included increase home ownership by supporting various programs such as Fannie and Freddie, State HFA, Emergency Homeowners Loan Program and First-time homebuyer Tax Credit among others (USC Price, n.p). The purposes of supporting such initiatives were to offer financial assistance to the citizens to enable them either buy homes or settle debts. The effects were to maintain the circulation of money to avoid inflation and shortage of funds that would affect the economy. This also helped companies to continue to offer their services to homeowners and other stakeholders since they had the money to pay their suppliers (USC Price, n.p). One of the policy initiatives that were implemented during the Great Recession was the introduction of the HARP and HAMP. For instance, HAMP was designed to assist the homeowners who were suffering from extreme payment burdens. Alternatively, HARP helped in offering relief for homeowners to earn extra disposal income (USC Price, n.p). This took place through reduction of the interest rates to allow the homeowners save some cash for other purposes. One of the problematic conditions was that it only helped a few households, instead of tackling the universal problem across the country. Another problem was that the government was not running it and relied on lenders in which uninterested parties rejected it. The major interest groups were the homeowners, lenders and private sector operators (USC Price, n.p). The project did not achieve the expected results because the lenders rejected it since it took long to materialize. Another ineffectiveness is